Sex is the path for a healthy life. Men and women who indulge in sex quite often are found to be at the best of their health. Latest research has proved the fact that sex is the easy way of living a healthy and happy life. According to the renowned saint, Rajneesh Osho, sex is the divine truth in the life of an individual. He said that men or women who refrain from the sexual activity can not understand and reach the god. People believe sex as sin because they feel that sex was the reason why Adam and Eve were left on the earth as the punishment, but it is absolutely wrong. The truth is that sex is the gift given by the god to the humans to stay fit, healthy, and happy throughout their life. Vatsayana, the writer of the Kama Sutra, has said that sex is the rule of nature and should be done to as a mandatory task.
Sex is the symbiotic activity that benefits both the partners to maintain physical as well as mental health. To make the sexual relationship symbiotic both the partners should understand the likes and dislikes of each other. The partners should give special importance to the likes of their partner and it is very necessary to avoid the dislikes because if you do the dislikes the sex may turn into the parasitic association and one of the partners will remain unsatisfied. Many people think of sex only as means of reproduction for the birth of new life and to keep their family growing. Yes it is true, but sex is also a mean to keep you healthy and happy. Due to the daily life style stress, men are women are feeling lots of tensions. Sex helps the individuals to combat the tensions. Sex makes your free from tensions by relaxing the blood vessels in the brain. Sex reduces the depression among men and women.
Sex improves the self-esteem and confidence among men and women and maintains their mental health. Sex is like an exercise, which keeps the excessive weight gain in control. Sex decreases the chances of obesity. Sex not only gets both the partners engaged in it the utmost pleasure but also improve their health. Because of the sex both the partners come close to each other and finally their relationship strengthens. Sex allows both the partners to share the feelings with each other as they become more comfortable with each other. Sex makes both the partners happy and deeply attached to each other as there is no barrier between them. Sex reduces the pain. In other words, the individuals who have sex on regular basis, experience less pain after any injury. The increase in the amount of oxytocin is seen among the individuals who have sex often; this promotes the production of endorphins that reduce the pain.
When you perform sex the production of the hormone prolactin is promoted, which causes stem cells in the brain to develop new neurons in the olfactory bulb, the smell center in the brain. Thus the sense of smell is found to be very good among the individuals who indulge in sex frequently. Having sex twice or thrice in a week increases the amount of antibody called as Immunoglobulin A (IgA) in the body. Increase in the level of antibody IgA makes you resistant to the common cold and other seasonal infections like sneezing. It also helps to increase your resistance to typhoid. Sex keeps you more active and thus you can enjoy the life more. Sex one time in a day burns your 200 calories and reduces the excess of fat to get deposited in your body. Thus, sex keeps the weight of an individual maintained and keeps him healthy.
Sex prevents headache in women. Migraine headaches are observed more in women because of not making sexual intercourse. Because of the sexual arousal and intercourse the increase in the level of corticosteroids and endorphins is observed that prevents the migraine headaches in women. Sex keeps the sugar level in your body under control by breaking down the sugar molecules while you perform the sexual activity. Thus, sex saves you from the deadly disease of diabetes. Sex improves the blood circulation in your body and maintains you blood pressure. Hence, sex makes individual resistant to many diseases and finally help him to live a healthy and happy
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